This worksheet was created by Emily Grace | AI For Her Media

1. Create Your Cowork Project

• Open the Claude desktop app.
• Go to the Cowork tab.
• Click Projects → New Project
• Name it the same thing as your Claude.ai project (e.g., "Marketing Department Test")

2. Bring Your Project Instructions Over

In Claude.ai:

• Open the project you created on Day 1
• Open Project Instructions
• Copy all the instructions text

In Cowork:

• Open your new project
• On the top right go to “instructions”
• Paste the custom instructions

Your Cowork project now has the same "brain" as your Claude.ai project.

3. Create Your First Scheduled Task